A 1/4 cup serving of dry groats contains 32 g of carbohydrates

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A 1/4 cup serving of dry groats contains 32 g of carbohydrates

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Will be more pleasant for everyone if you cooperate. Shrugs, awkward with her arms bound to the pole across her shoulders. Am cooperating. A 1/4 cup serving of dry groats contains 32 g of carbohydrates and 5 g of fiber. Raw buckwheat groats are a better source of fiber than brown rice, which contains 1 to 2 g of fiber per 1/4 cup dry serving. The fiber in the buckwheat groats takes longer for your body to digest, aiding in hunger control.

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